I don’t share these as a man who has everything figured out.
I share them as someone who’s still rebuilding — still learning, still wrestling, still trying to follow Christ in the middle of the mess.
These are the books, tools, and practices that help me fight the war in my mind and keep moving forward.
Books for the Rebuild
Podcasts for the Rebuild
The Art of Manliness
Practical wisdom for becoming a stronger, grounded man.
Daily Stoic
Practical tools to control your emotions when life punches you in the face
Huberman Lab
Understand the biology behind depression, motivation, and focus. Its not just “willpower,” it’s dopamine
Dr. Layne Norton Podcast
Filter the “noise” and get consistent answer on health and fitness
Mind Pump
The “Anti-fitness industry” fitness podcast. No Bullshit, just truth about training
The Peter Attia Drive
Changes th narrative from “Looking Good” to “Not Dying”
BEMA Podcast
Deconstructing the Bible to reconstruct your faith. Start at episode 1
The AC Podcast
Home of Apologetics Canada and Wes Huff
Unbelievable?
For when one needs intellectual proof
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Thank you for being part of this journey.